Whether through training or nutrition, I’m always looking for ways to improve my performance. There are so many products available on the market that say they’re performance enhancers (legal and illegal) in various forms. I, of course stay away from all illegal substances and am always interested in finding the right foods to enhance my […]
As you may know, I am constantly looking for the best information and natural products that help you stay fit and healthy so I was thrilled to learn about ENERGYbits which are quickly becoming the fuel of choice for runners and endurance athletes. ENERGYbits high concentration of protein provides a steady stream of energy that […]
I started listening to podcasts over the holidays when our family took a long drive down to Florida. These podcasts are basically radio shows that can be downloaded directly from people’s websites or most commonly downloaded from iTunes. Most podcasts that are available can be downloaded for free. One of the podcasts that I started […]
