In today’s episode of The Plant Trainers Podcast we talk to the Ultimate Weight Loss queen, Chef AJ. This show has everything you need to know about calorie density, weight loss and the foods you need to be eating to make the biggest impact. You’ll get her opinion on good fats and carbohydrates. And she’s Chef Aj, so you know you’ll be entertained.
For those who don’t know, Chef AJ is a culinary instructor and professional speaker. She is is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which takes us through her journey from a junk-food vegan with a diagnosis of precancerous polyps, to learning how to create foods that nourish and heal the body. Chef AJ is also a creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and she is proud to say that her IQ is higher than her cholesterol. Based in Los Angeles, Chef AJ teaches a monthly seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve.
In this episode we discuss:
- The ultimate weight loss challenge
- The red line
- Calorie Density
- Food addiction
- Good Fats
- Favourite foods to make, eat, kitchen appliance, small appliance, type of pans, things to BBQ
- Chef AJ answers FB group member, Amy Tan’s question: What is your favorite soup recipe?”
Links to things we mentioned:
Easy Recipes For Busy Parents – Our New eCookbook
Eat More Weigh Less by Dr. Dean Ornish
Volumertics: Feel Full on Fewer Calories by Barbara Rolls PhD and Robert A. Barnett
Instant Pot – To receive a $50 discount, enter “AJ” in the coupon code box
Red Lentil Chili – A Chef AJ Recipe
Split Pea Soup – A Chef AJ Recipe
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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