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In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text.  She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.

Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit. She explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today.

 

In this episode we discuss:

  • Becoming a plant-based fitness expert
  • Finding the time to workout
  • Prioritizing
  • Getting motivated to get fit
  • Triathletes, ultra runners & dead weight competitor
  • Fit Quickies
  • Creating accountability
  • Making good choices over the summer
  • What people can start doing today
  • Body Mass Index (BMI)

 

Links to things we mentioned:

Lani’s Website, Facebook, Twitter, Instagram

Fit Quickies 5 Minute Workouts

Fit Quickies – Book

The Plant-Based Journey – Book

patreon

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