In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.
Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit. She explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today.
In this episode we discuss:
- Becoming a plant-based fitness expert
- Finding the time to workout
- Getting motivated to get fit
- Triathletes, ultra runners & dead weight competitor
- Fit Quickies
- Creating accountability
- Making good choices over the summer
- What people can start doing today
- Body Mass Index (BMI)
Links to things we mentioned:
Fit Quickies – Book
The Plant-Based Journey – Book
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
Subscribe to Adam’s Journey by clicking here.
We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.
Help us by spreading the news about our totally awesome Podcast!
Click here for a list of our services