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In this episode of Hey Plant Trainers, we talk about getting too much fiber. Most Americans don’t need to worry about getting too much fiber as they don’t get nearly enough fiber in their diets which leads to all kinds of health problems. In general our society just doesn’t consume enough fruits and vegetables on a regular basis. Fiber is a crucial part of a healthy diet and more people need to be alerted to its necessity.

 

Andy asks: “Hey Plant Trainers, I have recently started transitioning to a plant-based diet and I’m wondering, can I overdo it on my fiber intake?

 

 

Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

 

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