In this episode of The Plant Trainers Podcast, Adam and Shoshana give you 5 steps to get you back into the fitness game (ok, mostly Adam with some comments from the peanut gallery). Maybe you are completely new to a fitness regime, or maybe the long winter or short summer got you out of your routine…Either way, you will find that these tips and tricks will help you as long as you take some action.
In fact, apply them to anything you are trying to accomplish these days and watch your goals get closer and closer!! Fitness is one of those things that can be challenging to start, but once you create a routine and make it a habit, you’ll find you’re good to go! If you’re looking for motivation or simply some tips to help get you back into your fitness, listen to this episode and share it with a friend!
Links to things we mentioned:
Facebook group – Plant-Based Health, Nutrition and Fitness
Tips For Getting Back Into Fitness – PTP092
Meal and Fitness Planning For Busy People – PTP291
Plant-based Wellness Guide – Blog
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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