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PTP317 - 5 Steps To Plan Your Fitness
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In this episode of The Plant Trainers Podcast, Adam and Shoshana give you 5 steps to get you back into the fitness game (ok, mostly Adam with some comments from the peanut gallery). Maybe you are completely new to a fitness regime, or maybe the long winter or short summer got you out of your routine…Either way, you will find that these tips and tricks will help you as long as you take some action.

In fact, apply them to anything you are trying to accomplish these days and watch your goals get closer and closer!! Fitness is one of those things that can be challenging to start, but once you create a routine and make it a habit, you’ll find you’re good to go! If you’re looking for motivation or simply some tips to help get you back into your fitness, listen to this episode and share it with a friend!


Links to things we mentioned:

Four Sigmatic Foods

Facebook group – Plant-Based Health, Nutrition and Fitness

Tips For Getting Back Into Fitness – PTP092

Meal and Fitness Planning For Busy People – PTP291

Plant-based Wellness Guide – Blog

I Lost My Motivation, What Should I Do? – Blog

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Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

Dan Pokorney

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