A Beginner’s Guide To A Plant-Based Diet

In this episode of The Plant Trainers Podcast, we share with you a beginners guide to a plant-based diet focusing on all the vocabulary you need to know when going plant-based or vegan. There are a lot of you out there who are just starting and have not had a ton of exposure to some of the staples or ingredients. So we are going to help you get on your way to feeling like a plant-based diet and lifestyle is eventually going to be easy…or at least easier.

We promise, once you are at it long enough you’ll feel like it is easy. But with everything, there is a learning curve. This podcast was inspired by one of our listeners…so thank you, Kathleen!

Please share this with every newbie out there as it will save them a lot of time in the grocery store and researching online.

In this episode we discuss:

Plant-based diet
Food Synonyms
Kale
Nuts and seeds
Protein is everywhere
How do you pronounce quinoa
Pulses, legumes, beans…
Nooch
Potatoes
Sea veggies
How to know if it’s dairy?
How to know if it contains animal products?
Results may vary
B12 & Vit D

Links to things we mentioned:

Biofy Limitless Greens – Grab your coupon

Plant-Based Comfort Foods – eCookBook

Easy Recipes For Busy Parents

28 Day Plant-Based Party

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.