In this episode of Hey Plant Trainers, find out what Shoshana and Dr. Michael Greger have to say when asked if you can eat too much fruit! In fact, this question of eating too much fruit came to us just days after having this conversation with Dr. Greger while eating lunch at a conference. And yes, he had fruit on his plate. If you know anything about Dr. Greger, you know that he is not one to support moderation. He supports the science. If eating 10 pieces of fruit a day is going to keep you from eating 10 Oreos or handfuls of chips or even 10 pieces of white bread…where do you think the right choice lies? What do you think the right answer will be? Can you eat too much fruit?
Nancy Asks: “Hey Plant Trainers, I would like to know your opinions on fruits. Since i’ve cleaned up my diet, I’ve been eating a lot more fruits (usually around 8-10 pieces of fruits a day, sometimes more…). Now I have everybody and their mothers telling me I shouldn’t eat so much fruits because of sugar. I looked it up online and opinions on this seems to differ. I was under the impression that the body doesn’t store and use natural sugar the same as artificial sugar. What are your thoughts on this?“
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