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In this episode of The Plant Trainers Podcast, we talk about our daily routines for better health. We have always had morning and evening routines and they have changed a lot over the years. We share a bit about what we do, what’s working, what’s not and maybe a bit about what else we would like to be doing. Whether you feel like you’ve got your daily routine down pat, or feel like there is room for improvement, you’ll get some great ideas from this show. 

Adam Chaim is a graduate of McGill University and eCornell’s Plant-Based Nutrition program. He is a 47 year-old plant-based athlete, wellness advocate, husband, father of two with over 25 years in the health and fitness industry. 10 years ago, after a major wake-up call, Adam adopted a whole foods plant-based lifestyle, which has enabled him to thrive in all aspects of his life. Adam is the co-host of The Plant Trainers Podcast helping people improve their quality of life through nutrition and fitness. Adam has completed several marathons, triathlons, ultra marathons, 10km swim, Ironman Texas & Ironman Louisville.

Shoshana Chaim is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where they are. She also teaches her tools to health practitioners and entrepreneurs so together they can make the world a healthier and happier place. She is the founder of Plant Trainers, with an interest in Redox Signalling Technology and Plant-Based Nutrition. Shoshana is the co-host of the popular Plant Trainers Podcast, helping people improve their quality of life through plant-based nutrition. Shoshana is an international speaker and #1 best selling, international author of I Am A Peaceful Goldfish, a picture book that teaches children the importance of mindfulness and taking big breaths in a fun and imaginative way. Her website is She lives in Toronto with her husband and two children.

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In this episode we discuss: 

  • Tomorrow starts tonight
  • Sleep routines
  • Meditation 
  • Supplements for us and the kids
  • Breakfasts
  • Movement and exercise
  • Chores
  • Lunches 
  • Our workday
  • Dinners
  • Time together
  • Evening routines
  • Free 20 minute consult


Links to things we mentioned:

Shoshana – website, partners & affiliates

Biofy Limitless Greens

ENERGYBits – use “planttrainers” at checkout for a discount!

Hush Weighted Blankets and more!

Free 20 minute consult email us at

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

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