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In today’s episode of The Plant Trainers Podcast, just in time for Father’s Day, we talk about superheroes and being a dad. Adam has been called every name in the book, crazy, determined, crazy, dude, dad, Chaim, crazy, obsessed, amazing, role model, athlete, crazy. You get the picture. People cannot understand how he is able to get in as many hours of training that he does, work a full day, have a podcast, coach clients, sit down at the table for dinner with his family every night, and be asleep by 10 p.m.

To Shoshana and to many others this sounds like a superhero. To their kids, he is just that. So in the spirit of Father’s Day, Shoshana asks Adam some deep questions to get a better perspective on priority, values, and being the best darn dad he can in hopes that you will either have a better understanding of his mindset and maybe even some inspiration or tips for you to be your very best superhero whether you’re a dad or not.


In this episode we discuss:

  • Fears about becoming a dad
  • What changed?
  • The effort to be home for dinner
  • Sacrifice
  • The rough days at work
  • Meditation
  • Strategies for being a calmer person
  • Communication
  • How can dads find more time to spend with their kids
  • Dad-Bros and support
  • Adam’s Dad
  • Role models
  • The Dad’s e-book
  • Actionable tips to stand a little taller in the superhero cape


Links to things we mentioned:

Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit and enter the promo code “planttrainers” for 15% off on your order!

#TrainingForLife T-Shirt

5 Life-Changing Tips For Dads: How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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