In today’s episode of The Plant Trainers Podcast we talk to personal trainer, Allan Misner about the ins and outs of personal trainers. It’s a scary world out there to start training on your own and it’s even scarier choosing from thousands of personal trainers. So today we chat with Allan about why you would need a personal trainer, what makes a good personal trainer and how to choose one that is perfect for you.
Allan Misner has been successful in many facets of his life, but during his 30’s he let his health and fitness decline. After meeting the love of his life, he committed to improving his health, which led him down an entirely new life path. He became a certified personal trainer and has dedicated himself to helping people over forty get fit and healthy. He launched the 40+ Fitness Podcast to encourage, educate and entertain people as they move along their journey to better health and fitness.
In this episode we discuss:
- Allan’s Story
- 40+ Fitness
- Reasons why people may be looking to get in shape
- Steps to training after injury or surgery
- Importance of a Personal Trainer
- Qualities of a good personal trainer
- How to choose a personal trainer
- Exercising for a great body versus exercising for healthy self
- Getting started
Links to things we mentioned:
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