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In this episode of Hey Plant Trainers, we answer Jamie’s question: I’ve been getting into yoga again and the teachers sometimes make claims about specific health benefits individual postures have. Has the scientific community ever backed up these claims in the same way buddhist meditation has been proven by science to have measurable effects on the brain?


Links to things we mentioned:

The New Science on the Health Benefits of Yoga – Huffington Post


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Millie Pearson

Stu Dolnick

Mary Lou Fusi

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