In today’s episode of The Plant Trainers Podcast we talk to Sasha Stone, self-care expert. Over time Sasha became skilled at self-care as a means of self preservation. Taking what she knew through her yoga and meditation practices, she began to teach and empower other women to become more successful in all facets of their lives through self-care rituals.
Both men and women will be interested to listen to today’s show and understand how self-care can make you more focused, productive and not only more successful with your relationships and athletics, but in business as well. Let us know what steps you’ll be taking to care for yourself in the comments below.
In this episode we discuss:
- Sasha’s Journey
- What is self-care?
- It’s for Men and Women
- Mental benefits
- Physical benefits
- Productivity benefits
- Financial benefits
- Relationship benefits
- Examples of self-care
- What about guilt?
- Having too much to do
- Avoiding Burnout
- Where to Start today
- The Sacred Art of Self-Care
Links to things we mentioned:
Sasha’s Facebook Group (for women)
Sasha on Snapchat: sashamariestone
Sasha’s email: email@example.com
Book a discovery session with Sasha
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE.
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