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In today’s episode of The Plant Trainers Podcast we talk to Sasha Stone, self-care expert. Over time Sasha became skilled at self-care as a means of self preservation. Taking what she knew through her yoga and meditation practices, she began to teach and empower other women to become more successful in all facets of their lives through self-care rituals.

Both men and women will be interested to listen to today’s show and understand how self-care can make you more focused, productive and not only more successful with your relationships and athletics, but in business as well. Let us know what steps you’ll be taking to care for yourself in the comments below.


In this episode we discuss:

  • Sasha’s Journey
  • What is self-care?
  • It’s for Men and Women
  • Mental benefits
  • Physical benefits
  • Productivity benefits
  • Financial benefits
  • Relationship benefits
  • Examples of self-care
  • What about guilt?
  • Having too much to do
  • Avoiding Burnout
  • Where to Start today
  • The Sacred Art of Self-Care


Links to things we mentioned:

Sasha Stone’s Website, Facebook, Twitter, Instagram,

Sasha’s Facebook Group (for women)

Sasha on Snapchat: sashamariestone

Sasha’s email:

Book a discovery session with Sasha


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2 thoughts on “The Sacred Art of Self-Care with Sasha Stone – PTP057”
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