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In this episode of Hey Plant Trainers and third question in this series, we explore the question to is the plant-based or vegan diet extreme? It’s a term that comes up over and over again when it comes to a vegan diet and it can be answered differently every time. Dean Ornish says it best “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open.”

Extreme is subjective and values are personal. If you are in for listening to a bit of a rant, check out this show and see what Shoshana has to say about plant-based or vegan being extreme.

April Asks: “Hey Plant Trainers, Do you think the vegan or plant-based diet is extreme?”

 

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