In today’s episode of The Plant Trainers Podcast we talk to Dr. Tom Campbell medical director of the T. Colin Campbell Center for Nutrition Studies and co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine. You may know him as co-authoring The China Study with his father T. Colin Campbell, PhD. He recently published The Campbell Plan, The Simple Way to Lose Weight and Reverse Illness, Using The China Study’s Whole-Food, Plant-Based Diet.
During the show we talk to Tom and see what foods he is feeding his plant-based son and how he gets in all the good fats for brain development. He wanted us to be sure to let you know that, while it wasn’t discussed on the show, Tom uses and recommends a B12 supplement as well. We also get into some of the hot topics in nutrition today such as gluten-free eating, paleo and mediterranean diets. I love how we basically ruined Tom’s chances from ever running for a seat in the government as we ask him about how he would change policy in the USA.
This is a great show and we hope you enjoy it!
In this episode we discuss:
- A plant-based toddler diet
- The Campbell Plan
- Mediterranean diet
- T. Colin Campbell Center for Nutrition Studies
- Doctors and Nutritional training
- “If you were the minister of health/secretary of health…what steps would you take?”
- Some tips for starting on a healthier journey today
Links to things we mentioned:
The China Study by T. Colin Campbell
The Campbell Plan by Thomas Campbell and T. Colin Campbell
Grain Brain by David Perlmutter
Wheat Belly by William Davis
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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