In today’s episode of The Plant Trainers Podcast we talk about making it happen and making the changes you want to make in your life and sticking to them. We are always trying to improve ourselves and change our habits, but it’s not always easy. On today’s show we will give you tips and share our Three Phases for Change. Throughout the years we have helped many people create new habits and maintain them. We have talked and blogged a lot about the many changes we have gone through ourselves. We know it’s not easy and can be quite scary, especially when you feel your health relies on it. Well, worry no more. We’ll help you make a plan and get to it.
We hope you enjoy the show!
In this episode we discuss:
- Our quote of the day: “Every expert was once a beginner” ~ Helen Hayes
- The Three Phases for making it happen: Before, During and After
- Goal setting: SMART Goals
- Start Small
- How to set yourself up for success
- Be in the moment
- Be careful of your conscience
- Rachel’s Question: Hey, Plant Trainers, As a female I am worried about osteoporosis. Can weight training help?
Links to things we mentioned:
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