In this episode of The Plant Trainers Podcast, we talk with Asha Gala, the Lifestyle Clinical Director at Ethos Primary Care all about MBSR – Mindfulness-Based Stress Reduction Techniques. MBSR is not only a system Asha helps people use for sustaining a plant-based lifestyle, but for overall physical and mental health. It was really interesting to hear how her personal plant-based journey began to find a natural way to help her daughter despite her husband being a mainstream pharmacist. That ultimately led her to find MBSR. You’ll find out more about what that is and get some actionable tips for using it in your own life, including guided eating! So cool.
Asha Gala is the Lifestyle Clinical Director at Ethos Primary Care, a farm-based medical practice specializing in the connections between diet, lifestyle and the prevention and reversal of diseases. At Ethos, Asha works directly with patients, helping them make long-lasting lifestyle changes through lifestyle, nutrition and health coaching. Asha is a certified holistic nutrition coach and holistic health coach in New Jersey, through the Nutrition Education Institute. In addition to health coaching, Asha is currently working on becoming a Mindfulness-Based Stress Reduction teacher and is a major advocate of incorporating mindfulness and meditation for a more fulfilling and healthy life. Outside of Ethos, Asha enjoys dancing, meditation, music, hiking, and planning family trips.
In this episode we discuss:
- Finding plant-based
- Mechanics vs Mindset
- MBSR – mindfulness-based stress reduction
- Building your awareness muscle
- Doing nothing
- Mental and physical health benefits
- Making better choices for your overall health
- Guided eating
- Steps to becoming more aware
- Watching your children for lessons
Links to things we mentioned:
Speak to Shoshana about Redox Signaling Molecules – Shoshana is giving out a complimentary call for anyone who would like to know more.
Asha Gala – Facebook
Farm-based Healthcare with Dr. Ron Weiss – PTP303
A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – PTP208
Whole Food Plant-Based with Dr T Colin Campbell – PTP286
The Psychology of Healthy Habits with Dr. Jen Howk – PTP334
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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