In today’s episode of The Plant Trainers Podcast we talk to Hailey Reiss about using music therapy for your health. Some people think of music as something for the talented or just something to listen to while travelling in the car, but playing and listening to music may have a bigger effect on your overall health than you think. Music therapy is gaining traction not just for the elderly or people with disabilities, but for young folks of all ages looking to do what they can to better their quality of life. Hailey talks to us about how athletes can use music to their advantage while exercising or dealing with injury. Whether you’re looking to incorporate music into your life to help with your mental health, meditation or fitness routines, you’ll get inspired in this episode.
Hailey Reiss is the owner of Harmonic Expressions a music therapy company. Hailey completed her Bachelors of Music Therapy at the University of Windsor in 2012. In March 2013 she received her Music Therapist Accredited designation from the Canadian Association for Music Therapy. Since then she has worked with numerous populations in different settings including seniors, adults with disabilities, children with disabilities, infants and children in daycares, child-parent anger management and emotions groups, as well as bereavement. She has therapy experience in both leading groups and one-on-one. Hailey is now in the process of completing her Masters of Social Work through the University of Windsor’s continuing education program for working professionals.
In this episode we discuss:
- Physical changes
- Pain management
- Music for training
- Stress and anxiety
- Brain chemistry
- Finding your music
- Brain health
- Doing something different
- Music therapy month
- Adam’s surprise
- Actionable tips for improving your health through music
Links to things we mentioned:
ENERGYBits – Use “PlantTrainers” at check-out for 20% off your order
Get 10% off your Healthfest 2017 Tickets by using the code “PlantTrainers” at checkout
Amrita Bars – Use “PlantTrainers” at check-out for 15% off your order
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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