In today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the couch listening to this podcast waiting for the perfect moment to start your health journey or if you listen on your 100km bike ride before your massive plant-based feast. Everyone has something to work on, and we want to help you reach your goals. The key to reaching your potential is setting mini achievable goals along the way. And of course, creating an action plan to help you get to where you want to be.
So take a moment right now to think about what your goal is for the next 3-6 months and listen carefully so you can start constructing this plan to make it a great summer.
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In this episode we discuss:
- Our health challenges
- Which colors to eat
Links to things we mentioned:
Thank you to our sponsor, Le Grand Power of Plants – “Let Your Food Be Your Remedy”.
How To Declutter Your Life with Julie Coraccio – PTP115
Feng Shui For A Healthy Lifestyle with Jess Neary – PTP233
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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