On today’s episode of The Plant Trainers Podcast we talk about physical inactivity. In society today people are just not moving enough. The gym is swamped with people before and after work and the hiking tracks are busy on the weekends, but all day long we are simply sitting on our backsides. Our cars and desks are stealing our longevity. We talk about the costs of being sedentary most of the day and what we can do about it.
We hope you enjoy the show!
In this episode we discuss:
- Our quote of the day: “Life is like photography. You need the negatives to develop.” ~ Ziad K. Abdelnour
- Are the gym goers sedentary?
- Costs of a sedentary lifestyle
- Benefits of getting moving
- Tips on how to get moving and reduce inactivity
- Incorporating spontaneous exercise daily
- Molly’s Question: “Hey Plant Trainers, what is the best way to feed my son & family a healthy, GF plant based diet?“
Links to things we mentioned:
Exercise as Medicine – NutritionFacts.org
Is It The Diet, The Exercise or Both? – NutritionFacts.org
Time – Our Blog
PTP 045: Get A Grip On Your Time
Don’t forget to contact us at email@example.com with your question for our “Hey Plant Trainers” segment!
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