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On today’s episode of The Plant Trainers Podcast we talk about physical inactivity. In society today people are just not moving enough. The gym is swamped with people before and after work and the hiking tracks are busy on the weekends, but all day long we are simply sitting on our backsides. Our cars and desks are stealing our longevity. We talk about the costs of being sedentary most of the day and what we can do about it.

We hope you enjoy the show!

 

In this episode we discuss:

  • Our quote of the day: “Life is like photography. You need the negatives to develop.” ~ Ziad K. Abdelnour
  • Are the gym goers sedentary?
  • Costs of a sedentary lifestyle
  • Benefits of getting moving
  • Tips on how to get moving and reduce inactivity
  • Incorporating spontaneous exercise daily
  • Molly’s Question: “Hey Plant Trainers, what is the best way to feed my son & family a healthy, GF plant based diet?

 

Links to things we mentioned:

Ask Me Anything

PTP051: How Not To Die with Michael Greger M.D.

Exercise as Medicine – NutritionFacts.org

Is It The Diet, The Exercise or Both? – NutritionFacts.org

Abstract: Prescribing Exercise as Preventive Therapy

Physical Inactivity: A Global Public Health Problem – WHO

Time – Our Blog 

PTP 045: Get A Grip On Your Time

 

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