So many people have asked me to start posting the recipes to the meals I’ve been showing you. Thanks for the requests…many of them come from or are inspired by other recipes that exist. All recipes and pics that I’ve posted are gluten free and dairy free. This one is a take off one of […]
Almost Heaven – Habitat For Humanity – West Virginia Having traveled to various parts of the world I’ve had the opportunity to visit different communities that are below the poverty line. Seeing lifestyles and cultural differences in Soweto, Cambodia, Laos, Thailand, Mexico, Dominican Republic, India, Indonesia, and China (to name a few) really made a big […]
This is a very common question that my colleagues and I have often been asked. Over the years, I’ve found the best way to respond is in the way this dialogue went at this dinner party: The dinner guests were sitting around the table discussing life. One man, a CEO, decided to explain the problem […]
We all work hard and hopefully play harder! I just completed a half-marathon yesterday and my goal was to beat my personal best of 1:43.51. Leading up to the race, like many people do (or at least should do), I trained and worked hard to ensure I’d be able to compete in achieving my goal. […]
This gluten-free peanut butter sauce recipe can be used as a marinade, dipping sauce or as a pasta sauce. It’s easy to make and really quick. 2 cloves of garlic, minced 1/2 cup smooth peanut butter (or nut butter of your choice) 3tbsp. Tamari sauce 1/4 cup sugar 2tbsp. rice vinegar 1tsp. minced ginger 6 […]
Things add up quickly. A day at the mall ends up costing more than you expected, even when you buy items on sale. Time flies when your having fun and let’s not even get into details about how fast the laundry piles up. Well, calories have a way of working the same way. Everything we […]
How many times have you walked through the produce section in the grocery store and passed by fruits and vegetables that have never seen the inside of your shopping cart? Maybe you tried them once or twice at a dinner party or in a restaurant, but you never knew what to do with it. Fresh […]
Be a smart grocery shopper…plan ahead! Check your supplies at home and make a list before making the trip to the grocery store. Bring the list and a pen to the store to keep yourself on track…especially if you’re an impulse buyer. This will save you time and money. Use coupons and always check for […]
How do you know the brand when you see someone wearing fancy jeans? Are they Rock and Republic or Seven? A woman carrying a fancy purse…is it Gucci or Louis Vuitton? A man wearing a cool watch…is it Rolex or Movado? You know what it is because you read the label. Why do many of us […]
