Healthy Foods


Gluten-free Peanut Butter Sauce Recipe

This gluten-free peanut butter sauce recipe can be used as a marinade, dipping sauce or as a pasta sauce.  It’s easy to make and really quick. 2 cloves of garlic, minced 1/2 cup smooth peanut butter (or nut butter of your choice) 3tbsp. Tamari sauce 1/4 cup sugar 2tbsp. rice vinegar 1tsp. minced ginger 6 […]


Think Outside the Shopping Cart

How many times have you walked through the produce section in the grocery store and passed by fruits and vegetables that have never seen the inside of your shopping cart? Maybe you tried them once or twice at a dinner party or in a restaurant, but you never knew what to do with it. Fresh […]


Do You Read Your Labels?

How do you know the brand when you see someone wearing fancy jeans?  Are they Rock and Republic or Seven? A woman carrying a fancy purse…is it Gucci or Louis Vuitton?  A man wearing a cool watch…is it Rolex or Movado? You know what it is because you read the label. Why do many of us […]