gluten-free


Latke Time – Happy Hanukkah!

Every year for Hanukkah we make latkes. This year we’ve simplified the process and amplified the taste and awesomeness!  These latkes are gluten-free and egg-free! At home we call these our smashed potato latkes.    Ingredients: Baby potatoes Olive oil Sea salt    Directions: Boil the baby potatoes until soft (but not too soft) Cool […]


20 Simple Plant-Based Recipes (eBook)

When we picture the perfect meal we see ourselves outside in the yard serving a family style plant-based meal. The sky is bright and everyone has had a hand in the preparation. We are all laughing and smiling as we pass around the food and share the highlights of the week. With the busy hustle and bustle of life […]


Fall Salad

I need to say that there is nothing better than friends and family that support your eating habits or lifestyle. People have different belief systems around food, religion, values and the list goes on. I would hope that we work hard at maintaining positive relationships with friends, family, neighbours and strangers despite their personal beliefs. […]