Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about getting healthy food at home as well as adding variety to breakfast. Here is Jonathan’s question: I am a High School student and very […]
Do you want a nutritious, delicious and filling breakfast in the morning just by opening up the fridge even if you need to eat it on the go? Well…now you can. Welcome to the overnight oatmeal revolution! We decided to share with you the two faves in our house. Our kids actually created these […]
Our breakfasts during the week are pretty standard. We tend to have the same 2-3 go-to foods each morning. On the weekends we like to mix it up and experiment since we have the time and this is something we enjoy doing. Adam loves using different types of grains to make something warm, slightly crunchy […]
You’ll never guess what is in this Frozen Smoothie Bowl. It’s so nutritious you can let your kids eat it for lunch! As an adult, I try to choose foods to eat that will benefit me inside and out. Of course, sometimes I do indulge, but I like to know that most of the time […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
You’ll NEVER Guess what’s in this milkshake! There is nothing like a nice cool milkshake on a hot day! Most of us grew up having milkshakes with ice cream and extra chocolate or strawberry syrup. Today we try to make it a little more nutritious for our kids. It can be a challenge at times […]
These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
Breakfast can be an easy thing to prepare – or hard…depending what you want to feed your body and your kids’ body. If you use the “big cereal brands” and instant oatmeal types, breakfast is a cinch. But if you are trying to eliminate processed foods and sugars, breakfast starts to get a bit more […]
These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the […]
Protein is the buzz word around town. Whether you are a herbivore or omnivore, people are obsessed with protein. One of the most popular forms of plant-based protein right now comes from hemp hearts. It’s not what your thinking! When hemp seeds are shelled they make a delicious nut-free, crunchy, raw and nutritious snack, also […]
