In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others.
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals.
In this episode we discuss:
- Drinking for every emotion
- Recovery story
- The fine line
- Red flags
- What to do
- Channeling into good habits
- Intimate questions
Links to things we mentioned:
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WTF Where’s The Fiber with The Plant Chics – PTP 261
Treating Drug Addiction Through A Plant-Based Diet with Adam Sud – PTP151
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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