In this episode of The Plant Trainers Podcast, we talk all about mental health. This is something we have done before on the show. Back in 2015, we put out our first episode mental health. Shoshana gave a fairly detailed description of her experience with mental illness up until then. Since then we have discovered that she was actually suffering from PTSD.
Our journey together dealing with these issues have not always been easy, but we have learned a lot of techniques that help us and that we can pass onto others. We hope today’s show will remind you that you are not alone, give you some coping mechanisms to add to your toolbox and help fight the stigma that goes along with what can be an extremely isolating set of illnesses.
If you’d like to know more about anything we talk about today do not hesitate to reach out and please feel free to share this episode with others who can benefit. Tag your friends and loved ones or share with them our links @planttrainers on Instagram and Twitter or on our Plant Trainers Facebook Page.
In this episode we discuss:
- Bell Let’s Talk Day
- Recap of Shoshana’s story pre-2015
- Update on our story post-2015
- What has changed since then
- Mental health statistics
- Doctors and medication
- How we help ourselves and our clients
- Mental health coping techniques
Links to things we mentioned:
Mental Illness – PTP006
Hypnotherapy For Sports Performance with Brad Henning, Part 1 – PTP101
Hypnotherapy For Sports Performance with Brad Henning, Part 2 – PTP103
Deep Dark Depression & Eating For Eaternity with Jason Wrobel – PTP137
Music Therapy For Your Health with Hailey Reiss – PTP181
Searching For Sero with John Rathwell & Tracy Guenard – PTP203
Your Gut Microbiome and Health with Dr. Chiti Parikh – PTP204
The Impact of Nutrition on Mental Health with Dr. Linda Plowright – PTP248
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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