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PTP288 - Rethinking Our Mental Health
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In this episode of The Plant Trainers Podcast, we talk all about mental health. This is something we have done before on the show. Back in 2015, we put out our first episode mental health. Shoshana gave a fairly detailed description of her experience with mental illness up until then. Since then we have discovered that she was actually suffering from PTSD.

Our journey together dealing with these issues have not always been easy, but we have learned a lot of techniques that help us and that we can pass onto others. We hope today’s show will remind you that you are not alone, give you some coping mechanisms to add to your toolbox and help fight the stigma that goes along with what can be an extremely isolating set of illnesses.

If you’d like to know more about anything we talk about today do not hesitate to reach out and please feel free to share this episode with others who can benefit. Tag your friends and loved ones or share with them our links @planttrainers on Instagram and Twitter or on our Plant Trainers Facebook Page.


In this episode we discuss:

  • Bell Let’s Talk Day
  • Recap of Shoshana’s story pre-2015
  • Update on our story post-2015
  • What has changed since then
  • Mental health statistics
  • Supplementation
  • Doctors and medication
  • How we help ourselves and our clients
  • Mental health coping techniques


Links to things we mentioned:


Via Biome

Bell Let’s Talk

Mental Illness – PTP006

Hypnotherapy For Sports Performance with Brad Henning, Part 1 – PTP101

Hypnotherapy For Sports Performance with Brad Henning, Part 2 – PTP103

Deep Dark Depression & Eating For Eaternity with Jason Wrobel – PTP137

Music Therapy For Your Health with Hailey Reiss – PTP181

Searching For Sero with John Rathwell & Tracy Guenard – PTP203

Your Gut Microbiome and Health with Dr. Chiti Parikh – PTP204

The Impact of Nutrition on Mental Health with Dr. Linda Plowright – PTP248

Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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