Print Print
PTP426 Sophia DeSantis
In: Podcast0

In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eaters, or family members with food preferences as well as a system called component cooking. You will love the meal ideas you get in this episode.

Sophia DeSantis is a health coach, meal systems expert and plant-based recipe creator who focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Small habits can lead to big changes. Being a teacher for 14 years, and getting her master’s degree in education, helped her understand that each person is unique in how they learn, and there is no one size fits all approach. She is now “retired” from teaching and runs a business full time while navigating life with 3 young boys.

Buy us a coffee





In this episode we discuss: 

  • Finding plant-based
  • Pregnancy
  • Meal plan vs meal system
  • Having an off day
  • Picky and preferences
  • Component cooking
  • Success in the kitchen
  • Photography insight
  • Top 3 dinners
  • Snacks lunches


Links to things we mentioned:

Plant-Based Comfort Foods – eCookbook

Sophia DeSantis – Facebook, Instagram, Twitter, Pinterest

Veggies Don’t Bite – Podcast

Component Meals (what they are and examples of how to use them to feed all eaters and to have meals for multiple days)

Meal Planning Mastery

Easy Recipes For Busy ParentsPlant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Support Us Today!
Don’t forget to contact us at with your questions!

We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Subscribe to our podcast!

Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform.


spotify-clipYouTube1google_podcasts_badge@8x466912-iheartradioStitcher_Listen_Badge_Color_Dark_BGGoogle PlayPlayer FM

Help us by spreading the news about our totally awesome Podcast!

Click here for a list of our servicesJoin Our Newsletter Today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.