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Soul Transformation Seminar

Plant Trainers > Uncategorized > Soul Transformation Seminar

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By:AdminPosted: Mar 13th, 2014In: Uncategorized0

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Recent Posts

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Recent Posts

The Importance of Taking A Break with Adam & Shoshana – PTP504 September 17, 2024
I Am a Courageous Cub with Shoshana Chaim – PTP503 September 3, 2024
The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 August 20, 2024

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✨ Written in the Stars ✨

What an unforgettable time at the ASEA Global Convention! 💙 This wasn’t just about looking at the success of our company—it was about learning to truly SEE the heart, the vision, and the people behind it all.

I cherished every moment with my team—sharing laughs, learning together, exercising, dancing, and growing side by side. I’m so grateful for the face time we had with the incredible corporate team, building even more trust and connection.

One of the biggest highlights for me was having the honour of sitting on the science panel. To be part of such powerful conversations about the future of cellular health was absolutely life-changing.

ASEA isn’t just a company. It’s a family. A family filled with integrity and a deep desire to make a real difference in the world. My life is forever changed because of this experience, and I’m beyond excited for what’s ahead. 🌍✨

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☕ Not everyone should drink coffee… but let’s be real—most people just want to know if it’s good for them and are looking for a reason to keep it in their diet.

Here are 6 need-to-know facts about coffee (organic or not):

1️⃣ Antioxidants & Longevity – Coffee’s main antioxidant, chlorogenic acid, helps enhance autophagy (cell cleanup), which may explain why coffee drinkers often live longer. 🧫

2️⃣ Roast Matters– Dark roasts (even Starbucks) can wipe out up to 90% of chlorogenic acid losing most of the health benefits. Choose light-to-medium roasts preserve the most. 😮

3️⃣ Milk Choice – Soy milk = fine ✅. Dairy milk or cream = cuts chlorogenic acid absorption by about 40% ❌.

4️⃣ Brew Method – Brewed coffee (longer water contact) holds more antioxidants than espresso. Hot or cold brew? No real difference. 💧

5️⃣ Cholesterol Impact – Paper-filtered coffee keeps out compounds (cafestol & kahweol) that raise cholesterol. French press, Turkish, or boiled coffee? Not so kind to your numbers. Instant coffee is safe here too. 🩸

6️⃣ Capsule Coffee– Most pods do have paper filters (so no cholesterol spike), but the hot plastic adds small amounts of estrogenic chemicals. Still, levels are within safety limits. 🫛

✨ Bottom line: If you want the healthiest coffee, go for a medium roast, brewed through a paper filter, with non-dairy milk (if you like it creamy).

How do you like your coffee?

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Traveled to Europe this summer — here are a few of my must-haves.
I’m not into extravagant stuff, but I need good sleep, good food, and a bit of comfort.
My faves?
✨ ASEA liquid for energy (and to spray in the eyes!)
🌞 Renu28 gel for sun-soaked skin
💪 REDOXGold for tired knees or legs after 22,000+ steps

What are your non-negotiables when you travel?

PS-Interested in trying these wellness essentials? I have a limited-time 10% discount available — message me for details.

#eurotravel #summerineurope #travelessentials #minimalisttraveler #comfortfirst #travelmusthaves #europepackinglist #travellight #nomadlife #travelstyle #cozytravels #foodietraveler #solotravel #travelvibes #wheretonext

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A little bit about me. Raw, unrehearsed, and un-blowdried

#gettingtoknowme
#over40 #healthy #healthcoach #callularhealth

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💫💫The Things You Carry And Push💫💫

We all carry things.
Some fuel us. Some drain us.
And sometimes, we don’t know the difference until much later.

What you carry matters.
The people. The paths. The choices — in life and in business — they shape you.
One conversation can spark a connection.
A connection can lead to a shift.
And that shift? It can change everything.

We all need people who believe in us.
Who challenge us to grow.
Who see our potential before we do.
Nothing meaningful is built alone — not a career, not a business, not a better self.

Be that person 💙
Push. Be pushed 💙
Support. Be supported 💙
Carry the weight — and the wins — together 💙

Because it’s not just what you carry.
It’s who you’re becoming… and who’s with you.

🤔 Are you pushing, being pushed — or both?
Great leaders do both. Tell us how you’re growing.

#growthmindset #leadershipdevelopment #bettertogether #businessandlife #personaldevelopment #communityovercompetition #entrepreneurmindset #supportsystem #lifelessons #selfgrowth #pushpastlimits #elevateeachother #intentionalconnections #carrywhatmatters

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💙Yesterday was our 23rd wedding anniversary.
We were enjoying the day with our children ,in the moment and too busy to post. Lol.
Through ups and downs, sickness, and health, 2 children, 2 dogs, 5 homes, 2 continents, countless travels, time apart for our own work and travel and always enjoying being reunited…wow. There is no one else I’d rather be doing this with.
I can’t wait to see what the next 69 years brings us (biz 120- right?).
💍08/04/02

Fun fact- our first wedding anniversary we spent in two different countries- celebrating with our WCC staff. 🤣🤣

#wedding #anniversary #23yearstogether❤️ #23yearsandcounting

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