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In today’s episode of The Plant Trainers Podcast we talk to Jeremy Wulkan about Thai massage and all it’s benefits. We also discuss his unique style of Thai massage as he incorporates Ayurveda, a 5,000-year-old system of natural healing from India.

Jeremy is the founder of Little Budha Wellness, co-founder of Clean Livin’ and an aspiring Holistic Nutritionist. About 9 years ago he chose to become vegetarian for ethical reasons which then he adopted a vegan lifestyle. Years later after becoming very ill due to unknown reasons and the lack of knowledge regarding plant-based nutrition, he spent countless hours doing research and found an extreme passion towards the aspect of health in becoming vegan.

 

In this episode we discuss:

  • Our quote of the day:“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
  • Jeremy’s story of becoming plant-based
  • His journey from vegetarian to raw vegan to vegan
  • How he got into Thai massage
  • Yoga & Thai massage
  • Thai massage and it’s benefits
  • The connection of Thai massage and Ayurveda
  • Ayurveda and some of it’s components
  • Carly’s Question: “Hey Plant Trainers, if you only have 10-15 minutes to exercise, what should you do?”

 

Links to things we mentioned:

Little Buddha Wellness – Website, Instagram

Clean Livin’ Life – WebsiteInstagram

An Interview – with Jeremy from Clean Livin’

Jeremy’s Journey – Article

Lotus Palm Thai Massage School

Ayurveda & Doshas

patreon

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