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In this episode of Hey Plant Trainers, we talk about what it takes to get back into fitness. Grace is right, after taking a long break it IS difficult getting back into fitness. Many of us had very active lives and then somehow we’ve allowed it to slip away. Finding the motivation to get back in the gym, get back on the road or pick up a team sport again is daunting. There are some great tricks to keeping focused and making it happen. I refer back to PTP064 -Motivation for Workouts and Rewards and PTP038 – Making It Happen. It is vital to have some goals set out before you start working out again. Taking 5-10 minutes to WRITE, yes, write out your SMART goals can make a world of difference. Check out this episode for some other practical tips.


Grace Asks: “Hey Plant Trainers, It’s very difficult to get motivated and stay motivated after taking a long break from fitness. What tools do you have to get someone started?”


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