In this episode of The Plant Trainers Podcast, we share ways that you can stay active this summer and really anytime throughout the year, even if you’re in some form of isolation. Whether you’re a huge family, just you and a pet, maybe you are living with your parents, maybe you’re a couple or maybe, like us, you’ve got some kiddos! This episode will hopefully give you more ideas about how to get out there and get some exercise with your family unit whether we are still in times of isolation, or you just want to spend more time connecting. But since gyms are limited and camps are as well, it’s time to get out there and move your body once again.
Head to our Instagram tomorrow and post your ideas on how to be active on the post and be sure to tag us in your activity posts and you may be the lucky winner of a PT #trainignforlife shirt.
In this episode we discuss:
- Sedentary lifestyles
- Getting started
- Adapted team sports
- Rainy days
- Instagram #trainignforlife shirt giveaway
Links to things we mentioned:
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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