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We wanted to share Colleen’s story and talk about what 4 months on a plant-based diet or vegan diet can do for your body. Often when we begin to work with people we discuss the length of time we need to commit to each other. Depending on where a person is starting and their level of commitment, they will see different results at different speeds. So today we wanted to put things in perspective. Colleen’s life has changed in just 4 months of eating a plant-based diet and there is no looking back for her. So if you are still on the fence wondering what a plant-based diet or vegan diet can do for you, give a listen.


This week’s question:

So many people Ask: “Hey Plant Trainers, can just a few months of eating a plant-based diet really make a difference?”


Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment!



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