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PTP381 Kate Galli Overwhelm
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In this episode of The Plant Trainers Podcast, we talk with Kate Galli all about stress, overwhelm, and overcoming it with 9 great tactics. Most people are no strangers to overwhelm. Maybe it’s at home, work, planning meals, or trying to balance a healthy lifestyle, sometimes it just seems like too much. In this episode you will understand what overwhelm is and learn 9 steps to keeping life in check! This is a great one to share with people who are open to a plant-based world or not…because the content is so useful for anyone’s life. 

Kate Galli is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000’s of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.

 

In this episode we discuss: 

  • Becoming vegetarian 
  • Conspiracy
  • Muscle and protein
  • Fibre
  • Overwhelm vs stress
  • 9 overwhelm overcoming tactics
  • Structure and planning
  • Wins
  • Taking breaks
  • Meditation

 

Links to things we mentioned:

Get your “Plantpower” Toque

ENERGYBits – use “planttrainers” at checkout for a discount!

Kate Galli – Website, Instagram, Facebook, Twitter, Podcast

Shred It with Vegan Bodybuilder Robert Cheeke – PTP370

Fiber Fueled For Better Health with Dr. Will Bulsiewicz – PTP356

Whole Food Plant-Based with Dr T Colin Campbell – PTP286

Busting The Protein Myth with Dr. Garth Davis – PTP212

Plant Trainers Amazon Storefront

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Emily Iaconelli

Spanish Armada

Mark Jeffrey Johnson

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