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In today’s episode of The Plant Trainers Podcast, we talk to Robyn Srigley better known as The Hormone Diva all about balancing hormones. Now, before you judge…we did talk about hormone issues affecting both men and women. Although the talk was a tiny bit more heavily weighted towards women, we made sure to throw in some really valuable tips for men who recognize that there is an imbalance and how to approach women about it (without getting your head chopped off!). By the end of this show, you will understand what hormones are, how they help the body, what can happen if they are not at their peak and ways to help balance them starting right now, at home.

Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more.


In this episode we discuss:

  • Purpose of hormones in the body
  • Men and hormonal
  • Symptoms hormone issues
  • Cravings
  • Adrenals for athletes, men and women
  • Cortisol testing and it means
  • Adrenal fatigue
  • Fatigue
  • Thyroid
  • Methods for balancing hormones
  • When and how to talk to your partner about their hormonal issues
  • How to seek help
  • Sleep, hormones and kids
  • POCS
  • Tips


Links to things we mentioned:

Robyn’s Website, Facebook, Instagram, Pinterest

Free Hormone Quiz

Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Stu Dolnick

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

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