In this episode of Hey Plant Trainers, we answer a question about finding coffee alternatives to help boost energy. Everyone is looking for an advantage and many use coffee to give them a boost. Is coffee the ideal energy source? Or are there coffee alternatives that could be better? What about using those energy drinks? Here is Eli’s question: “Hey Plant Trainers, I am always looking for foods or beverages I can consume that will give me a boost of energy for a workout or just to keep me focused on a task at hand. I’ve tried coffee many times and find that it usually gets me all jittery and shaken up. Is there something I can consume other than coffee that can give me a boost without those side effects?”
Links to things mentioned:
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