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In today’s episode of The Plant Trainers Podcast we talk to Benji Kurtz, founder of the not-for-profit organization: Alliance to Repair the American Diet, now known as Remedy Food Project. Benji was obese his whole adult life until he adopted a whole-foods, plant-based diet and lifestyle. After having huge success with this lifestyle he began to educate the public as well as provide continuing education for medical professionals. Teaching them about the growing amount of research that shows that food choice can affect chronic disease in the ways of prevention and reversal. In doing so, he brought the first whole-foods, plant-based live event to Georgia and now to Toronto. 

 

In this episode we discuss:

  • A Plant-Based diet
  • Losing 100 lbs in 1 year
  • Taste buds change
  • The role of fitness
  • Health improvements
  • Quality of life
  • Continuing education for doctors
  • Remedy Food Live Events

 

Links to things we mentioned:

Remedy Food Project – Website, Facebook

Register for the Toronto Event and get 20% off with the code: PLANTTRAINERS

Forks Over Knives 

Power Balls Recipe

How Not To Die with Michael Greger M.D. – PTP051

Proteinaholic with Dr. Garth Davis – PTP042 

Star McDougallers

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