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In this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a part of many people’s lives. There are many ways to order food in all types of restaurants without compromising nutrition.


Here is Lisa’s question: Hey Plant Trainers, I spend a lot of time with my clients and they enjoy eating out. While one often purchases a muffin at a coffee shop the other enjoys a full on restaurant meal. I visit with her twice sometimes three times a week. That means I am eating out at times three times a week. I don’t eat meat and do eat gluten free. My question is how can I maintain my weight or even attempt to lose weight when I am eating out so often. I usually get salads or soup but it’s not always available.


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2 thoughts on “Eating Well At A Business Lunch – PTP074”
  1. Avatar Meyer Jacobs

    I have learned so much listening to this podcast! I learned that when you go out for a meal, you do not have to choose exactly what is on the menu. A person is able to mix and match different menu items so that the meal appeals to them and so they can have the healthiest meal possible. This information is very positive because now I do not have to feel that I am eating unhealthy foods every time I go out for a meal. There has always been a stigma around eating outside of your house and people thinking that if someone eats out of their house often, they are an unhealthy person. This podcast also made me realize that a person is allowed to “treat” themselves every so often. If a person does not go out too often and their family decides to go out for a meal, it is okay to have the fries that come with the meal instead of the salad. This is okay as long as it does not become a regular habit. You have to stay strict on what you eat inside your house even if when you go out you “treat” yourself a bit. Thank you so much for the insightful podcast, I will definitely be listening to more of them to learn about how to live a healthy lifestyle!

    • Avatar admin

      Don’t look at it as being strict or as a diet, because if you do that it becomes a diet. It’s your lifestyle that’s important and you want to set yourself up for long-term success. Remember, what other people think is none of your business!

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