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PTP275 - Samantha Shorkey
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In this episode of The Plant Trainers Podcast, we talk to Sam Shorkey about competing for confidence. If you have ever wondered what goes into bikini bodybuilding competitions, then this is the right place to be. From mindset to training to nutrition, Sam lets us in on it all. And if you are thinking bikini competition is good for the ego and confidence, then think again…you’ve got to have some pretty thick skin, figuratively speaking, of course. So get ready to hear the ups and downs that have made Sam and some of her clients real winners. Give a share out on your Facebook today! 

Samantha Shorkey is the first-ever Vegan World Naturals bikini pro, author, blogger and podcast host of “Jacked on the Beanstalk” and coach to the winner of’s $200K 12-Week Transformation Challenge in 2015, beating out 345,000 other contestants worldwide. Since launching “Jacked on the Beanstalk” in 2013, Sam has been blazing trails and breaking stereotypes in the competitive bodybuilding world proving just how possible it is to get “Jacked On The Beanstock”!


In this episode we discuss:

  • Becoming vegan
  • Bikini competition
  • Confidence
  • Training and winning
  • Nutrition
  • Bodybuilding eating disorders
  • The average person getting results
  • Macros and building muscles
  • Body types
  • Ups and downs of training
  • Bodybuilding for you
  • Pairing


Links to things we mentioned:


Our awesome t-shirts

Samantha Shorkey – Website, Facebook, Instagram, Twitter, YouTube

Jacked On The Beanstock Podcast

Discipline, Change and Family with Guilt Free TV’s Jeff Morgan – PTP257

WTF Where’s The Fiber with The Plant Chics – PTP261


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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