In this episode of The Plant Trainers Podcast, we talk with Nomi Spain Levy all about constipation and poop! If you know us, you know we love this subject. We have, and still do, help people with all types of digestion issues and other diseases where constipation is a symptom, but we really wanted to talk poop with Nomi today from a women’s specific POV! WAIT! Men, do not turn this off. You’ll get a lot of good tips too, and it’s really interesting to know why not all constipation is created equal.
Nomi Spain Levy is a board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine. She has a private practice where she works with clients from all over the world. She is also the head nutritionist at DigestLive by Organza. The company focuses on female specific herbal interventions, developed under a team of doctors and researchers. Their first product, DigestLive, is part of their pioneer mission to educate about female constipation and how it is different from mens.
In this episode we discuss:
- Getting interested in a healthy lifestyle
- What is constipation
- What causes constipation
- How constipation is different for women
- The role of stress
- How to avoid constipation
- Possible side effects of constipation
- Digestlive by Organza
- Actionable tips to start with today
Links to things we mentioned:
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Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339
Leaky Gut and SIBO with James and Dahlia Marin – PTP346
Fiber Fueled For Better Health with Dr. Will Bulsiewicz – PTP356
The Impact of Illness on The Gut with Dr. Vanessa Mendez – PTP411
The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – PTP443
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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