In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients.
Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do.
Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world.
In this episode we discuss:
- Getting interested in a healthy lifestyle
- What is constipation
- What causes constipation
- How constipation is different for women
- The role of stress
- How to avoid constipation
- Possible side effects of constipation
- Digestlive by Organza
- Actionable tips to start with today
Links to things we mentioned:
Sign up for our newsletter – get our Plant-Based Comfort Foods FREE
Request info or free consult on Redox here: firstname.lastname@example.org
Have a look at redox before you contact us: discoverRedox.com
Order now talk later: Planttrainers.teamasea.com
Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – PTP326
Powering Your Redox Potential with Shoshana Chaim – PTP438
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
Mark Jeffrey Johnson
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