Managing Hot Flashes with Adam and Shoshana Chaim

In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients.

Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do.

Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world.

In this episode we discuss:

Getting interested in a healthy lifestyle
What is constipation
What causes constipation
How constipation is different for women
The role of stress
How to avoid constipation
Possible side effects of constipation
Digestlive by Organza
Actionable tips to start with today

Links to things we mentioned:

Request info or free consult on Redox here: info@planttrainers.com

Have a look at redox before you contact us: discoverRedox.com

Order now talk later: Planttrainers.teamasea.com

Shoshana Chaim – Webiste, Facebook, Instagram

Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – PTP326

Powering Your Redox Potential with Shoshana Chaim – PTP438

Thank you to this month’s Patrons for supporting us on Patreon:

Millie Pearson

Mary Lou Fusi

Spanish Armada

Mark Jeffrey Johnson

Don’t forget to contact us at info@planttrainers.com with your questions!

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