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In today’s episode of The Plant Trainers Podcast we talk to Amy Longard about eating during the holidays and making a plan for 2018. Whether you are trying to become 100% plant-based or you would like to clean up your eats, this episode has the information you need. The idea is to start your planning now so when the parties, dinners and vacationing begins or ends you’ll be on track for the transformation you are looking for. Chances are you know someone who will be able to use the strategies we share in this episode, so please share it with them personally or repost it on your timeline.

Amy Longard is a registered holistic nutritionist and plant-based chef with formal culinary training from the Natural Gourmet Institute in New York City. As a consultant, speaker, nutritionist and chef she is passionate about making it easy and fun to embrace a plant-based diet. Since founding her company in 2015, she has been nominated for the 2016 Faces Magazine Award as Ottawa’s Top Nutritionist and the 2017 Danielle Perrault Trailblazer Award for her commitment and involvement in the Canadian holistic nutrition industry. She works throughout Canada and abroad as a chef and speaker.


In this episode we discuss:

  • Staying healthy through the holidays
  • What to do about eating at parties
  • Eating at peoples houses
  • Taking the emphasis off food
  • Creating other traditions
  • Watching the Plant-Based world explode
  • How to start making changes for 2018
  • 5 minute meals
  • Staple foods to have in your pantry
  • Reading food labels  


Links to things we mentioned:

The Ultimate Bundle 55 Tips of the Easiest Holiday Meals Ever – Get the FREE PDF

Check out our awesome t-shirts in the PT Shop!

Amy Longard – Website, Facebook, Instagram, LinkedIn, Twitter

Amy’s Plant-Based Breakthrough Nutrition Program – Use “PTPROMO” & get $30 off! (only valid through January 3, 2018)

Chickpea Casserole Recipe

Animal Justice


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Stu Dolnick

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

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