Fast Fitness Formula – PTP029

Summer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are more inclined to work out because we feel good and the days are longer. No one wants to waste their summer inside the gym. Today’s short show is dedicated to fast workouts that can be done anywhere. All you need is a bit of space and your body weight.

In this episode we discuss:

Consult a physician before starting an exercise program
Always stop if you feel any pain
Ask for help or research how to do these exercises
Importance of breathing
Warm up to get the heart pumping and blood circulating
Target the main muscle groups in the body
Do each exercise 12-15 times without a break (Of course if you need one, take one)
Pushups
Squats
Upright row
Plank (so many variations)
Lunges
Shoulder press
Leg raises
Dips
Water break
Repeat 1-2 more times
Stretch

Links to helpful articles:

Get More than a Beach-Ready Body with 10 The Best Core Exercises

Don’t forget to contact us at info@planttrainers.com with your question for our Plant Trainers Facebook Lives!

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