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In: Fitness, Podcast1

Summer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are more inclined to work out because we feel good and the days are longer. No one wants to waste their summer inside the gym. Today’s short show is dedicated to fast workouts that can be done anywhere. All you need is a bit of space and your body weight.


In this episode we discuss:

  • Consult a physician before starting an exercise program
  • Always stop if you feel any pain
  • Ask for help or research how to do these exercises
  • Importance of breathing
  • Warm up to get the heart pumping and blood circulating
  • Target the main muscle groups in the body
  • Do each exercise 12-15 times without a break (Of course if you need one, take one)
  • Pushups
  • Squats
  • Upright row
  • Plank (so many variations)
  • Lunges
  • Shoulder press
  • Leg raises
  • Dips
  • Water break
  • Repeat 1-2 more times
  • Stretch


Links to helpful articles:

Get More than a Beach-Ready Body with 10 The Best Core Exercises

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