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Fresh, Frozen and canned…OH MY!
When you are shopping for groceries do you buy fresh or frozen fruits and vegetables? Maybe you buy frozen fruit for smoothies, maybe you buy fresh when it is local and in season. Do you freeze your own veggies and fruit? We all have so many reasons for doing what we do. The overall message here is just buy fruits and vegetables, and lots of them. In this episode of Hey Plant Trainers, we give you some info and tips for buying fresh or frozen fruits and vegetables depending on what stage you’re at in your nutrition and health journey.

 

Jason asks: “Hey Plant Trainers, Can you guys discuss your thoughts on buying fresh or frozen fruits and vegetables?

 

Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

 

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Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE

 

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