Print Print
In: Podcast0

Getting back into a routine after taking a break can be very challenging. You were on a roll, in a groove, things were progressing nicely and then you went away on vacation or simply took some time off because you felt like it. The truth is that the reason for the break doesn’t really matter (unless it was for an injury of course). You were functioning and moving on a schedule. Everything was set up in your schedule and you were following it so well.

It’s quite common to come back from time off and not know where to start or what to do. Getting back into a routine takes guts, takes you being able to put your foot down and get ready to start the grind. Just get started! That’s what we focus on in today’s question.


This week’s question:

Ricky asks: “I was away for 2 weeks over the holidays and since I’ve been back, I just can’t seem to get into a routine again. Do you have any tips to help me get back into my fitness routine?”


Links to things we mentioned:

21 Day Plant-Powered Party

PTP056: He Shoots, He Scores – Goals!

PTP038: Making It Happen


Thank you to this month’s Patrons for supporting us on Patreon:


Miriam Selick

Millie Pearson

Stu Dolnick


Help Support The Plant Trainers Podcast (1)








Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment!


Join our FaceBook Groups:


Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE


Subscribe to Adam’s Journey by clicking here.


We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on iTunes – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you.

Please subscribe to The Plant Trainers Podcast on iTunesStitcher or Player.FM so you will know when we release a new episode. Now also available to Listen on Google Play Music!

Help us by spreading the news about our totally awesome Podcast!


Click here for a list of our services

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.