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There are times when we do some binge eating. Times when we eat unhealthy food, when we eat fast food, junk food, call it whatever you want. We live in a fast paced, high impact, hack-oriented society. The pressures put onto us by the society we live in can be tremendous and can influence the decisions we make in a negative way. Sometimes we need to remember that the choices we make do not always define who we are. Forgiveness is a skill many of us need to learn to master. Being able to forgive others is such an important tool to have in our toolbox. Being able to forgive ourselves for the decisions we make is not always an easy thing to do, but an important thing to be able to do.


This week’s question:

Saul asks: “Hey Plant Trainers, I ate so unhealthy last night and now I feel sick and gross…How do I forgive myself after binge eating and feel better?”


Links to things we mentioned:

Amrita Bars – Use “PlantTrainers” at check-out for 15% off your order

Get 10% off your Healthfest 2017 Tickets by using the code “PlantTrainers” at checkout

ENERGYBits – Use “PlantTrainers” at check-out for 20% off your order

Binge Eating Support Groups

Binge Eating Disorder Association


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Stu Dolnick

Mary Lou Fusi


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