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While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A lack of Zzs doesn’t just lead to bags under the eyes—sleep deprivation could be costing $63 billion to the U.S. economy each year due to lost productivity. Quality sleep each and every night helps protect mental, physical, and immune health and improve quality of life.

Want to sleep better tonight? We’ve got the tips and tricks that’ll help you fall asleep, stay asleep, and reenergize every day.

How Sleep (and Lack of it) Affects performance on the Job

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