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In today’s episode of The Plant Trainers Podcast we talk to Mark and Margie Burton who is a Nutritional Therapist from All Just Choice™. All Just Choice™ is a culmination of their life experiences. Early on in their relationship, they recognized their backgrounds and experience were complementary. This synergy enabled them to evolve their methods and philosophies to health, finances and parenting, transforming their own lives. They are passionate about being able to help and support others in their weightloss journey and healthy living lifestyle. Today they talk to us about intermittent fasting. We fire questions at them to try and understand both the benefits and the mechanics of intermittent fasting.

 

In this episode we discuss:

  • How they got into this field
  • Diets and why they fail
  • Paleo
  • primal blueprint
  • Intermittent fasting (IF)
  • The benefits
  • Time management
  • The mental aspect
  • Choosing the best method for you

 

Links to things we mentioned:

All Just Choice™: Website, Facebook, Twitter, Instagram

5:2 Intermittent Fasting Guide 

All Just Choice™ Facebook Group 

Moms Creating Healthy Families

Plant Trainers Newsletter

20 Simple Plant-Based Recipe eBook

 

Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

 

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