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I spend a lot of time thinking about where my overall allegiance lies when it comes to the term plant-based or vegan. I personally prefer not to use labels, but when I’m talking to mass groups on the podcast, in Facebook groups or during my presentations it simplifies what’s already a complicated topic. But that’s a whole other question. In short, if I don’t eat a healthy plant-based diet, I will not be the best “me” I can – to raise my children, help animals and the environment. More and more vegans are starting to look into healthier plant-based diets to compliment their already compassionate lifestyles. That’s why I love Crimson’s questions about having a healthier vegan diet.

 

This week’s question:

Crimson asks: “I’ve been vegan for a few years, how can I eat more healthy foods. I just need some ideas & inspiration to get started towards a healthier vegan diet.

 

Links to things we mentioned:

21 Day Plant-Powered Party

 

Thank you to this month’s Patrons for supporting us on Patreon:

“Joe”

Miriam Selick

Millie Pearson

Stu Dolnick

 

patreon

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Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE

 

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