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Sarah’s question about clean eating for kids is one that is rapidly gaining traction. Adults have been playing with the idea of clean eating for a few years. Now that we parents have started to figure it out for ourselves and realize the long term and short term benefits we are ready to let our kids reap the benefits too. As you will hear, this answer is going to be a little bit different for each family depending on where you are in your journey today. There are some families who only use about 10 processed foods per week and others who rarely eat a veggie stick. No worries. No matter where you are in your journey, there are great tips in this episode to get you closer to your goals, help improve your diet and think clean eating for kids.


This week’s question:

Sara Asks: Hey Plant Trainers, I want to know more about clean eating for kids. How can I improve their diet?



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