In today’s episode of The Plant Trainers Podcast we talk to the inspiring and motivating Josh LaJaunie. Josh has made a huge dent in the way people down in Louisiana and all over the United States see food. He is a Coonass through and through who ate A LOT, drank, enjoyed the crawfish cookouts and was obese. Now he is a Coonass who is in shape, is inspiring others and was recently on the cover of Runner’s World Magazine. Josh talks about his journey from 400 pounds to losing over 200 pounds in an inspiring and motivating way.
In this episode we talk about how Josh got to be 400 pounds, how influential his grandfather was in his life and how running and a plant-based diet just about saved his life. Everyone always wants to know what they can start doing right now to get on their way to better health and Josh LaJaunie does not hold back on any secrets.
In this episode we discuss:
- The culture in Louisiana
- Josh LaJaunie’s Bam Bam
- Finding running
- Finding a plant-based lifestyle
- What you can start doing right now
- Transitions and food perspective
Links to things we mentioned:
Easy Recipes For Busy Parents – Our New eCookbook
Power of Positive – Blog
The Power of Positive Podcast – PTP009
Rich Roll & Julie Piatt – PTP017
Finding Ultra by Rich Roll
Born to Run by Christopher McDougall
Skinny Bitch by Kim Barnouin and Rory Freedman
Skinny Bastard by Rory Freedman and Kim Barnouin
Slaughterhouse by Gail A. Eisnitz
The Warrior: David Goggins – Runner’s World
Runner’s World Cover Search Winner – Josh LaJaunie
Thank you to this month’s Patrons for supporting us on Patreon:
Mary Lou Fusi
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