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This week during a podcast interview we were talking about making sacrifices for your family.

Choosing a more healthy way of life with minimally processed foods means more time in the kitchen.

Of course, there are ways to cut back on the time, but takeout and eating out is just not something that will happen very often.

The idea here is that this is not really a sacrifice. You are giving up some conveniences, you may even be giving up reality TV. But this is not a sacrifice…it is an investment.

It’s an investment in your future, for your health and your longevity.

It’s an investment to be around for your kids longer and not be a burden on them.

Maybe even get a good 20-30 years with your grandkids.

It’s an investment in losing weight and keeping your children at a healthy weight.

It’s an investment in teaching your children the value in respecting food, preparing healthy foods and for them to pass it along to their kids.

So, how do you see a healthy lifestyle?

Is it a sacrifice or an investment?

Let us know how you feel?

If you want to set up a free call with me to talk about how you can set up a healthier lifestyle for you and your children, click this link.

~ Plant Trainers

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